Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce
Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

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Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something that I have loved my whole life.

In large bowl, add cauliflower, red pepper, red onion, zucchini, yellow squash, and chickpeas. In a small bowl, add ground cumin. Vegetarian Pita Wraps with chickpea, kidney beans and homemade pesto.

To begin with this particular recipe, we must first prepare a few ingredients. You can have pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
  1. Take Pita bread:
  2. Prepare 200 grams wheat flour
  3. Get 2 tablespoons flax seeds
  4. Make ready 1/2 teaspoon Salt
  5. Get 3/4 lukewarm water
  6. Get 4-5 grams instant dry yeast
  7. Prepare Filling:
  8. Get 1/2 cup boiled chickpeas
  9. Take 1/4 cup boiled kidney beans
  10. Get 1/4 teaspoon Salt
  11. Take 1/2 teaspoon black pepper powder
  12. Make ready 1/4 teaspoon cayenne pepper
  13. Prepare 1/2 lemon Juice
  14. Get Salsa:
  15. Prepare 1 tomato chopped finely
  16. Make ready 1 onion chopped finely
  17. Make ready 1 tablespoon coriander leaves chopped
  18. Take 1 capsicum finely chopped
  19. Get 1/2 lemon Juice
  20. Get as per taste Salt
  21. Make ready as per taste Black Pepper powder
  22. Take Tzatziki sauce:
  23. Make ready 1 cup thick yogurt
  24. Make ready 2 tablespoons finely chopped mint leaves
  25. Get 2 tablespoons finely chopped coriander leaves
  26. Prepare 2 crushed garlic
  27. Get as needed Salt to season
  28. Take as needed Black pepper powder to season
  29. Take 1/2 cucumber finely grated
  30. Take 1/2 carrot finely grated
  31. Take 5-6 cabbage or lettuce leaves

Just before serving, fill pita bread halves with romaine, bean mixture and tomato. Serve your spiced chickpeas on a warm pita filled with cucumber, tomato, red onion, homemade yogurt sauce, fresh dill and crumbled feta. I like to keep the Greek theme going and serve these Chickpea Gyros with my favorite Mediterranean Couscous Salad. This would be a great picnic lunch to pack up and enjoy at the park! >>> Warm Pita Bread + These Vegan Pita Fillings: Zaatar Roasted Caulifower, Jerusalem Salad, Easy Tahini Sauce, Walnuts <<< This is the kind of meal you can feel good about.

Steps to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:
  1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
  2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
  3. Roast flax seeds and grind to powder
  4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
  5. Add the brine and mix into a sticky dough, use some water if required.
  6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
  7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
  8. Preheat oven @200C.
  9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
  10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
  11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
  12. You can also roast on a hot tawa.
  13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
  14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
  15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
  16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
  17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
  18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
  19. Fill with chick pea and kidney bean filling, then fill with salsa mixture
  20. Serve with generous tablespoons of tzatziki sauce.

See more ideas about Pitta bread, Filling snacks, Recipes. Miri Rotkovitz Umami snackable roasted chickpeas make a great, high-protein, low-carb replacement for potato chips, nuts, or other snack foods. Top with the chickpea mixture, onion, and hot sauce. Serve with the parsley salad, yogurt, and lemon wedges. We're big fans of these deep-fried chickpea patties.

Above is learn how to cook dinner pita bread chick pea kidney bean filling with tzatziki sauce, very easy to make. Do the cooking stages correctly, calm down and use your coronary heart then your cooking will probably be scrumptious. There are numerous recipes which you can try from this web site, please find what you need. In case you like this recipe please share it with your mates. Pleased cooking.