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To begin with this particular recipe, we must prepare a few components. You can cook chicken, broccoli & green beans in oyster sauce using 19 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chicken, broccoli & green beans in Oyster Sauce:
- Take 1 large chicken breast sliced into thin strips,
- Make ready 200 g tender stem broccoli,
- Prepare 1 handful slim green beans,
- Make ready 1 large handful beanspouts,
- Get 2 spring onions, chopped finely,
- Make ready 2 small green chillies, sliced, (seeds in or out, to taste),
- Make ready 1 tbsp premium oyster sauce,
- Make ready 1 tbsp light soy sauce,
- Prepare 2 tsp fish sauce,
- Get 1.5 tsp garlic granules,
- Get 1/2 chicken stock cube,
- Prepare 1 tsp sugar or sugar replacement,
- Make ready 1 pinch salt,
- Take 1/4 tsp MSG (optional),
- Prepare 1 tbsp cornflour mixed with 2tbsp cold water,
- Make ready 1 tbsp cooking oil, such as vegetable or rapeseed,
- Make ready Boiled water, around 1/3rd kettle full
- Prepare To serve:
- Get Steamed rice, (75g dry weight per person)
Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Asian takeout doesn't have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso's Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken - Lightened Up to name a few. In a very large skillet heat oil over medium heat. Stir in frozen broccoli, soup, the water, tomato, and Parmesan cheese.
Steps to make Chicken, broccoli & green beans in Oyster Sauce:
- Heat up a wok over a high heat and add the cooking oil. Once hot add in the chicken slices and begin to brown off on all sides. Season with salt and the garlic granules. Next add in the chopped spring onions, broccoli and fine green beans. Toss everything together.
- Add in the MSG and the green chillies, and fry off with the greens. Turn down the heat to medium. Crumble in the chicken stock and pour in enough boiling water to cover the ingredients halfway up. Bring to a simmer. Add in the fish sauce, soy sauce, oyster sauce and sugar. Stir everything together.
- Reduce down by half and until the greens are tender but with a little bite to then still. Add in the beanspouts and the cornflour mix. Stir until the sauce begins to thicken. Continue to simmer a while longer then remove from the heat once a flavourful sauce has been created.
- Serve up with some steamed white rice and enjoy. :)
Spread the rice in an even layer in the baking dish. Make a second layer with the broccoli. Chicken and Broccoli with brown sauce is a popular Chinese takeout dish. This chicken and broccoli recipe will show you how to make it with a delicious Chinese brown sauce. Our recipe uses the same technique as Chinese restaurants.
Above is the best way to cook chicken, broccoli & green beans in oyster sauce, very straightforward to make. Do the cooking levels correctly, loosen up and use your heart then your cooking will likely be delicious. There are a lot of recipes that you could try from this web site, please discover what you want. For those who like this recipe please share it with your mates. Happy cooking.