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Curried Beef & Broccoli With Green Chillies is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Curried Beef & Broccoli With Green Chillies is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have curried beef & broccoli with green chillies using 23 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Curried Beef & Broccoli With Green Chillies:
- Get To prepare the beef:
- Make ready 380 g thin cut beef steaks, sliced against the grain,
- Make ready 1 tbsp cornflour,
- Prepare 400 ml water,
- Make ready Ingredients:
- Get 200 g broccoli, cut into small florets,
- Make ready 8 green chillies, stalks removed, left whole,
- Prepare 1 tbsp tomato pureé paste,
- Take 2 cloves garlic, crushed,
- Make ready 1 tsp hot chilli powder,
- Take 1 tsp garam masala,
- Prepare 1/2 tsp turmeric,
- Take 1/2 tsp ground cumin,
- Prepare 2 tsp Stevia sweetener or 1tsp granulated sugar,
- Get 400 ml water,
- Make ready Salt and pepper to season,
- Prepare Cooking oil or spray for frying,
- Prepare To garnish:
- Prepare Red chilli flakes,
- Prepare Low fat quark or Greek yoghurt ,
- Make ready Mango chutney,
- Prepare To serve:
- Make ready Bulgur wheat or rice
Chinese Five Spice is a mixture of aniseed, cinnamon, fennel, pepper, and cloves. Season meat generously with salt and pepper. In a large skillet over medium high heat, heat oil. Curried beef was a staple when I was growing up, therefore consider it one of my favourite 'comfort' foods.
Steps to make Curried Beef & Broccoli With Green Chillies:
- To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy.
- Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices.
- Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed.
- Serve up and add the garnishes, eat and enjoy with your choice of sides! :)
More often than not, my Mother used goat meat. If you get the chance, I highly recommend giving it a try. You could also substitute the beef with pork tenderloin. How TO make tender beef curry. Beef can be a tough and chewy meat unless cooked long enough until tender.
Above is tips on how to prepare dinner curried beef & broccoli with green chillies, very easy to make. Do the cooking stages correctly, loosen up and use your heart then your cooking will probably be scrumptious. There are many recipes that you would be able to try from this web site, please discover what you need. When you like this recipe please share it with your mates. Pleased cooking.
