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Smoked salmon and Tenderstem broccoli (or asparagus) frittata. Cut into wedges and serve with salad. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co.
To begin with this particular recipe, we must prepare a few ingredients. You can cook smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Get 5 large free range eggs
- Prepare 6-8 stems of Tenderstem broccoli
- Prepare Or 5-6 asparagus spears
- Make ready 80 g approx. Smoked salmon
- Get 1/2 white onion (fine dice)
- Get 1 tbsp snipped chives
- Get 50 g grated mature cheddar
- Make ready 20 g finely grated Parmesan (or equivalent)
- Take Salt, pepper
You can change the broccoli for asparagus and if you want to really mix it up swap in chopped tarragon for the snipped chives. ;) #mycookbook The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. This low carb salmon frittata is so easy to make and only takes three ingredients - eggs, salmon and tenderstem broccoli.
Instructions to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
- Mix eggs, snipped chives and seasoning together.
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
- Top with both cheeses and finish under a moderate grill. Until set through
Ideal for brunch, lunch, dinner and snacks in between. Salmon and sauce from The Saucy Fish Co. makes making this dish a breeze. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. This Salmon Asparagus Frittata recipe is the perfectly indulgent brunch recipe that couldn't be easier.
Above is methods to cook smoked salmon and tenderstem broccoli (or asparagus) frittata, very simple to make. Do the cooking levels appropriately, chill out and use your coronary heart then your cooking will be scrumptious. There are lots of recipes which you can try from this website, please find what you want. Should you like this recipe please share it with your friends. Happy cooking.
