Hello everybody, this time we will give you cajun salmon and sweetcorn puree with broccoli and fried onions recipes of dishes which might be straightforward to know. We will share with you the recipes that you are looking for. I’ve made it many times and it is so scrumptious that you simply guys will adore it.
Great recipe for Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions. This recipe is from Jess Wardlaw's blog, forage in the pantry. It's quite unusual but we really liked the flavour combinations and it only takes about half an hour to prepare.
Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have cajun salmon and sweetcorn puree with broccoli and fried onions using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions:
- Get 2 salmon fillets
- Make ready 1 tsp smoked paprika and cayenne pepper
- Take 1 tbsp olive oil
- Prepare 1 can or 1 cup of frozen sweetcorn
- Get 1/2 lime, zest and juice
- Get 30 g butter
- Prepare Bunch coriander or mint, chopped
- Get enough broccoli for two
- Get 1 small onion, halved and finely sliced into half moons
- Get 1 tbsp flour
- Get light olive oil or a tbsp goose fat for frying
- Prepare salt and pepper
Dice the pepper and onion so the pieces are roughly the size of the sweetcorn kernels. Heat some oil in a pan (preferably a non-stick frying pan) over medium-high heat. When the oil is HOT gently place each salmon fillet in the pan. The hot Cajun spices contrast well with a small amount of sweetness from dark sugar in this healthy salmon recipe.
Steps to make Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions:
- Place the salmon in a grill pan and drizzle with olive oil. Sprinkle over the paprika and cayenne and leave to marinate while you prepare the puree and broccoli.
- Mix the flour with the sliced onion and add salt and pepper. Heat the olive oil or goose fat in a large frying pan, add the onions and fry until crisp and crunchy. Tip into a bowl and set aside (out of reach).
- Add the broccoli to the frying pan and saute gently with the lid on until just tender and slightly browned. Turn the heat off but leave in the pan. Preheat the grill to high.
- Meanwhile cook the sweetcorn in water for 3-4 minutes until tender and then drain well. Return to the pan and melt in the butter, add the lime zest, lime juice, chopped coriander or mint and salt and pepper. Place the salmon under the hot grill and cook for about 5-8 minutes until cooked through and charred on top.
- Blitz the sweetcorn mixture with a stick blender until smooth, then return to the pan to reheat. I then cooked a little more sweetcorn and added it, whole, to add some texture, but I wouldn't do that again as it reduced the flavour intensity (just explaining why you can see the kernels in the finished photo).
- When the salmon is cooked reheat the broccoli if necessary and mix in the onions. Serve the salmon on top of the puree, with the broccoli and lime wedges.
Turn, brush again with lemon juice, and sprinkle with the Cajun Seasoning. Meanwhile, mix the pepper, onion, cucumber and tomatoes in a bowl. Cajun seasoning is exactly that and it works perfectly with grilled salmon. On the side, I have served a salsa-cum-salad made up of fresh ingredients like sweetcorn, cherry tomatoes and cucumber as well as a bit of chilli heat, cooled down by gorgeous ripe avocado. Cooked shallots + white part of green onions.
Above is the best way to cook cajun salmon and sweetcorn puree with broccoli and fried onions, very easy to make. Do the cooking levels correctly, chill out and use your coronary heart then your cooking can be scrumptious. There are numerous recipes you could strive from this website, please discover what you want. When you like this recipe please share it with your friends. Pleased cooking.
