Beef medallions & cruciferous vegetables
Beef medallions & cruciferous vegetables

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Beef medallions & cruciferous vegetables is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Beef medallions & cruciferous vegetables is something which I have loved my entire life.

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To get started with this particular recipe, we must first prepare a few ingredients. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Beef medallions & cruciferous vegetables:
  1. Make ready 500 gms lean beef fillet medallions
  2. Get 1 cup broccoli florets
  3. Make ready 1 cup cauliflower florets
  4. Take 1 stalk green onion
  5. Get 1 inch fresh ginger
  6. Make ready 2 medium sized garlic cloves
  7. Take 1 green habanero chilli
  8. Take 3 tbls light soy sauce
  9. Get 1 tbls tamarind paste
  10. Prepare 2 tbls vegetable oil
  11. Get 5-6 fresh thai basil leaves (chopped)

The Best Beef Medallions Recipes on Yummly Stewed Beef Medallions With Fried Egg, Garlic Butter Rice With Beef Medallions, Beef Medallion With Herb Roasted Potatoes, Warm Salad Greens And A Dried Morel Brandy Sauce Tenderized medallions of beef sprinkled with a lemon-pepper seasoning are cooked in a hot skillet and served with a pungent, Greek yogurt-based horseradish sauce. Season lightly with salt and pepper. Place beef medallions on a small flat dish.

Steps to make Beef medallions & cruciferous vegetables:
  1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
  2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
  3. In a heavy skillet pan, heat the oil over high heat until hot.
  4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
  5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
  6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
  7. Finally, add in the chopped green onions and stir to combine.
  8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
  9. Serve warm with a simple white rice or with baked potatoes.

Cover with plastic wrap and refrigerate overnight. Remove from refrigerator and bring to room temperature before roasting. Bring a sauté pan to high heat. Add remaining tablespoon of olive oil. Beef tenderloin sliced into medallions are cooked in butter and topped with ham and cheese in this luxuriant entree idea.

Above is easy methods to cook beef medallions & cruciferous vegetables, very straightforward to make. Do the cooking phases correctly, loosen up and use your heart then your cooking will probably be delicious. There are a lot of recipes which you can try from this web site, please find what you need. If you like this recipe please share it with your mates. Completely satisfied cooking.