Vickys Homemade Onion Pilau Rice, GF DF EF SF NF
Vickys Homemade Onion Pilau Rice, GF DF EF SF NF

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Great recipe for Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF. This is a great alternative to rice and cous cous with much less calories. See great recipes for Vickys Homemade Onion Pilau Rice, GF DF EF SF NF too!

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To get started with this particular recipe, we must first prepare a few ingredients. You can cook vickys homemade onion pilau rice, gf df ef sf nf using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Homemade Onion Pilau Rice, GF DF EF SF NF:
  1. Make ready 1 tbsp oil
  2. Get 1 tsp cumin seeds
  3. Prepare 1 tsp ground turmeric
  4. Prepare 5 cardamom pods, cracked (just put a bit of pressure on them)
  5. Get 1 small cinnamon stick
  6. Make ready 1 chopped onion
  7. Make ready 200 g (1 cup) dry basmati / long grain rice
  8. Make ready 2 bay leaves
  9. Get 480 ml (2 cups) vegetable stock

Gradually add the stock and bring to the boil. Ingredients of Vickys Creamy Broccoli Soup GF DF EF SF NF. Stir the sage into the rice, lightly season with salt and stir in gently half of the roasted squash. Plate it and pile some of the leftover roasted squash on top of each serving.

Instructions to make Vickys Homemade Onion Pilau Rice, GF DF EF SF NF:
  1. Pour the oil into a pan and heat over medium - high
  2. Add the cumin seeds, turmeric, cardamom pods and cinnamon stick and stir-fry for 30 seconds
  3. Add the onion and fry a further minute, always stirring
  4. Add the rice and stir until well coated in the oil and spice mixture
  5. Now add the hot stock and bay leaves. Bring to the boil then turn down to the lowest heat setting and put a lid on the pan
  6. Let it simmer gently, covered for 25 minutes, undisturbed
  7. Then remove from the heat, fluff up with a fork then replace the pan lid and let the rice sit for 15 minutes
  8. Remove the cinnamon stick, bay leaves and cardamom pods before serving

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