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Bring The French Quarter To Your Kitchen With Zatarain's® Recipes & Ideas For Inspiration. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Find recipes for cauliflower fried rice and other delicious recipes.
To get started with this recipe, we have to prepare a few components. You can cook cauliflower rice & chickpea tomato/curry sauce using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower rice & chickpea tomato/curry sauce:
- Prepare Cauliflower rice
- Take 1 cauliflower
- Get Chickpea tomato/curry sauce
- Get 2 red onions, diced
- Take 3 cloves, minced
- Make ready 5 cm ginger, grated
- Get 1 tsp chilli powder
- Prepare 1 tsp cumin
- Get 1 tsp coriander
- Make ready 1 tsp paprika powder
- Prepare 1 can chickpeas
- Get 1 tbsp curry power
- Get 2 bell peppers, chopped
- Prepare 400 ml diced tomatoes
- Take 400 ml coconut milk
- Prepare to taste Salt and pepper
Sweet Chili Shrimp and Veggie Stir Fry over Cauliflower Rice Skinny Kitchen. Cauliflower rice is light and fluffy like rice, but a healthy alternative. It's super easy to make using a food processor or even a box grater. Pretty much any rice dish can be substituted with this low carb vegetable that's packed with vitamins and flavor.
Instructions to make Cauliflower rice & chickpea tomato/curry sauce:
- Add the cauliflower in a food processor. Chop or grate if you don’t have a food processor. Heat some oil and cook for 15 minutes.
- Heat the olive oil in a large skillet over medium-high heat. Sauté the onions for 1 minute. Add the garlic and ginger and sauté for another minute.
- Toss in the curry powder, coriander, cumin, paprika and chilli if using. Stir and sauté for 30 seconds. - Add the bell peppers and cook for 5 minutes, stirring often.
- Add the chickpeas, diced tomatoes, coconut milk and stir. Bring to a boil and cook for 5 minutes, stirring often.
- Season with salt and pepper to taste and toss in the spinach. Stir and cook for another minute.
- Serve with the cauliflower rice and enjoy!
Cauliflower rice made this way makes a great side dish on its own, seasoned simply with butter, salt, pepper, and perhaps some cheese, but for a white rice alternative, the microwaved rice was the. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside. We find that if you turn cauliflower into cauliflower rice and leave it in the fridge for a few days, it develops a strong and unpleasant sulfur smell. So its best to use it right away or freeze it. Cooking cauliflower rice prevents it from developing a funky smell as quickly.
Above is the way to cook cauliflower rice & chickpea tomato/curry sauce, very straightforward to make. Do the cooking phases appropriately, relax and use your coronary heart then your cooking will be delicious. There are numerous recipes that you can attempt from this website, please discover what you need. If you like this recipe please share it with your mates. Pleased cooking.
