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Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo is something which I’ve loved my whole life.
Great recipe for Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo. He mocked me first when I said I'm gonna make gnocchi out of cauliflower, but low and behold, LOVED it Cauliflower Gnocchi. Is there anything cauliflower can't do?
To get started with this recipe, we have to first prepare a few components. You can cook low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
- Get 300 g cauliflower (I buy ready made by waitrose as it's pre-cooked and strained)
- Take 1/2 cup plain white flour
- Prepare 1 tbsp corn flour
- Get 2 cups spinach
- Make ready 3/4 cup 2% fat greek yoghurt
- Prepare 1 clove garlic
- Make ready 1/2 lemon juice
- Make ready bunch mint (or dill)
- Make ready 300 g mushrooms
- Get 1 cube vegetable stock dissolved in 500ml boiled water
Tasty and nutritious these cauliflower gnocchi are great as a healthy keto snack also. Cauliflower is a queen of every low carb or keto kitchen. Whenever thinking about healthy keto side dish, first though is a cauliflower. A homemade, lower carb, vegan and gluten free Cauliflower Gnocchi.
Steps to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
- For the sauce: Sauté mushrooms in olive oil, salt an pepper. Blend the spinach, garlic, yoghurt, dill/mint & lemon juice. Stir in mushrooms (or keep separate)
- For the gnocchi: blend the cauliflower until it's puréed. Mix the flour, corn flour and pinch of salt together. Fold in the cauliflower and add oil until all well mixed (dough will be sticky). Use teaspoons (or roll out dough & cut) to shape gnocchi and cook in the vegetable stock until golden.
- Plate up and serve! We enjoyed ours with a side of tomato-strawberry and feta salad.
Oil free, sugar free, fat free and surprisingly easy! Serve with marinara sauce, basil and a grating of vegan parmesan, or any sauce of choice.. For a variation you can also heat low carb marinara in a sauce pan and cook the gnocchi in the sauce until heated through. Keep gnocchi frozen in an airtight container or ziploc bag until ready to use.. Made this with Trader Joe's frozen cauliflower gnocchi and it was a huge disaster!
Above is the right way to prepare dinner low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo, very simple to make. Do the cooking levels appropriately, relax and use your coronary heart then your cooking can be scrumptious. There are lots of recipes you can attempt from this website, please find what you need. If you happen to like this recipe please share it with your pals. Glad cooking.
