Hey everybody, this time we will provide you with low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo recipes of dishes which can be simple to grasp. We are going to share with you the recipes that you are looking for. I’ve made it many instances and it is so scrumptious that you guys will love it.
Great recipe for Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo. He mocked me first when I said I'm gonna make gnocchi out of cauliflower, but low and behold, LOVED it Cauliflower Gnocchi. Is there anything cauliflower can't do?
Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
- Make ready 300 g cauliflower (I buy ready made by waitrose as it's pre-cooked and strained)
- Take 1/2 cup plain white flour
- Make ready 1 tbsp corn flour
- Make ready 2 cups spinach
- Take 3/4 cup 2% fat greek yoghurt
- Make ready 1 clove garlic
- Get 1/2 lemon juice
- Take bunch mint (or dill)
- Prepare 300 g mushrooms
- Take 1 cube vegetable stock dissolved in 500ml boiled water
Tasty and nutritious these cauliflower gnocchi are great as a healthy keto snack also. Cauliflower is a queen of every low carb or keto kitchen. Whenever thinking about healthy keto side dish, first though is a cauliflower. A homemade, lower carb, vegan and gluten free Cauliflower Gnocchi.
Steps to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
- For the sauce: Sauté mushrooms in olive oil, salt an pepper. Blend the spinach, garlic, yoghurt, dill/mint & lemon juice. Stir in mushrooms (or keep separate)
- For the gnocchi: blend the cauliflower until it's puréed. Mix the flour, corn flour and pinch of salt together. Fold in the cauliflower and add oil until all well mixed (dough will be sticky). Use teaspoons (or roll out dough & cut) to shape gnocchi and cook in the vegetable stock until golden.
- Plate up and serve! We enjoyed ours with a side of tomato-strawberry and feta salad.
Oil free, sugar free, fat free and surprisingly easy! Serve with marinara sauce, basil and a grating of vegan parmesan, or any sauce of choice.. For a variation you can also heat low carb marinara in a sauce pan and cook the gnocchi in the sauce until heated through. Keep gnocchi frozen in an airtight container or ziploc bag until ready to use.. Made this with Trader Joe's frozen cauliflower gnocchi and it was a huge disaster!
Above is methods to cook dinner low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo, very easy to make. Do the cooking levels accurately, relax and use your coronary heart then your cooking can be scrumptious. There are lots of recipes that you would be able to attempt from this website, please find what you need. For those who like this recipe please share it with your friends. Completely satisfied cooking.
