Whats up everyone, this time we will provide you with spinach & beef stew recipes of dishes that are straightforward to understand. We’ll share with you the recipes that you’re searching for. I’ve made it many occasions and it is so delicious that you just guys will like it.
Overview Information Spinach is a vegetable. The leaves are used for food and to make medicine. Spinach is used for obesity, memory and thinking skills (cognitive function), fatigue, cancer, and.
Spinach & beef stew is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Spinach & beef stew is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook spinach & beef stew using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Spinach & beef stew:
- Make ready 500 gms lean beef
- Get 2 cups chopped spinach
- Get 2 tbls garlic paste
- Take 1 chopped medium onion
- Prepare 1 1/2 cup blend tomatoes
- Take 2 tbls tomato purée
- Get 1 green chilli
- Prepare 1/4 cup chopped cilantro
- Take Lime wedges to serve
- Get to taste Salt & pepper
It may be eaten cooked or raw, and the taste differs considerably. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A.
Steps to make Spinach & beef stew:
- Cut up the beef in cubes and set to marinate
- To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
- In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
- Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
- Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
- Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread
Spinach is high in carotenoids, which your body can turn into vitamin A. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spinach has similar growing conditions and requirements as lettuce, but it is more versatile in both its nutrition and its ability to be eaten raw or cooked. It is higher in iron, calcium, and vitamins than most cultivated greens, and one of the best sources of vitamins A, B, and C. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium.
Above is tips on how to cook dinner spinach & beef stew, very simple to make. Do the cooking stages appropriately, chill out and use your coronary heart then your cooking will probably be scrumptious. There are a lot of recipes that you may try from this web site, please discover what you need. If you happen to like this recipe please share it with your pals. Glad cooking.
