Grilled tuna with sauté spinach
Grilled tuna with sauté spinach

Howdy everybody, this time we offers you grilled tuna with sauté spinach recipes of dishes which might be simple to understand. We’ll share with you the recipes that you’re searching for. I’ve made it many occasions and it is so delicious that you guys will love it.

Grilled tuna with sauté spinach is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Grilled tuna with sauté spinach is something that I have loved my entire life. They’re fine and they look wonderful.

Grilled tuna with sauté spinach This healthy, quick dish is perfect for when you really want to impress with simple ingredients and not much time for cooking! Lay a piece of plastic wrap directly on the fish. Turn after an hour, cover and continue to marinate for at least another hour.

To get started with this particular recipe, we have to first prepare a few components. You can have grilled tuna with sauté spinach using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Grilled tuna with sauté spinach:
  1. Take 400 gr fresh Tuna steak
  2. Get 1 bag organic spinach
  3. Make ready 1 garlic clove
  4. Make ready 1 lemon
  5. Take Olive oil
  6. Take Salt & pepper

Note: pine nuts add a nice flavor as well. Season both sides of the tuna with salt and pepper. In a small skillet heat the last tablespoon of oil. Add the spinach and wilt slightly.

Instructions to make Grilled tuna with sauté spinach:
  1. In a sauté pan put a little bit of olive oil and add the garlic clove, turn the garlic a couple of times and leave it until golden then remove.
  2. Add the spinach previously washed and dried. Leave it to cook for 5 minutes at low fire. Stir as often as needed.
  3. In very hot grill pan place the tuna steak previously seasoned with salt and pepper and leave it to grill for a minute with a lid on and then turn it, leave it for another minute and remove… This is for medium rare…. for well done leave it for 3 minutes instead each side.
  4. Cut the tuna steak in thick slices and leave it aside. add a bit of lemon juice on top.
  5. Place the spinach on a plate and add salt, olive oil and lemon juice.
  6. Place the tuna slices on top… and enjoy! Buen provecho! 😋

Tortang Tuna with Spinach is a type of omelet wherein sautéed tuna and spinach are added to the beaten egg mixture before cooking. This is a practical way to make stuffed omelet. It is easy to prepare and the result is yummy. This was so delicious and very easy to make. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt.

Above is methods to prepare dinner grilled tuna with sauté spinach, very easy to make. Do the cooking phases correctly, loosen up and use your heart then your cooking will likely be delicious. There are a lot of recipes you can strive from this web site, please find what you need. If you like this recipe please share it with your folks. Pleased cooking.