Spinach & Feta Filo Pie (Zelyanitsa)
Spinach & Feta Filo Pie (Zelyanitsa)

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Spinach & Feta Filo Pie (Zelyanitsa) is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Spinach & Feta Filo Pie (Zelyanitsa) is something which I have loved my whole life. They are nice and they look fantastic.

Overview Information Spinach is a vegetable. The leaves are used for food and to make medicine. Spinach is used for obesity, memory and thinking skills (cognitive function), fatigue, cancer, and.

To get started with this particular recipe, we have to first prepare a few components. You can cook spinach & feta filo pie (zelyanitsa) using 11 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Spinach & Feta Filo Pie (Zelyanitsa):
  1. Take filo dough sheets (typically 2 boxes for a medium-large pan)
  2. Prepare feta cheese or other white soft cheese
  3. Take soured cream or plain yoghurt
  4. Make ready spinach, cooked, chopped and drained of liquid
  5. Prepare eggs
  6. Make ready Milk (if needed for consistency)
  7. Prepare Olive oil or butter
  8. Take sparkling water
  9. Take pastry brush
  10. Get 3 tbs oregano or herbs de provable or za’atar (can also mix, to taste)
  11. Make ready Salt to taste (none needed if feta cheese)

It may be eaten cooked or raw, and the taste differs considerably. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire.

Instructions to make Spinach & Feta Filo Pie (Zelyanitsa):
  1. Flash boil spinach or defrost frozen spinach. Drain of liquid as much as possible, otherwise spanakopita will be soggy.
  2. Crumble feta cheese and mix with soured cream or yoghurt, eggs and add more yoghurt or a bit of milk if needed, so it has a consistency that is easy to spread. Add spinach and spices and mix well. Set aside.
  3. Prepare two bowls, one with olive oil or melted butter, one with sparkling water.
  4. Open the pack of filo, making sure it's had a couple of hours to unfreeze if frozen, and lay it on a clean cloth. Moisten another kitchen cloth lightly and cover the filo, as it can dry out pretty quickly and become brittle..
  5. Take a pan of medium thickness and grease well. This can be baked in pan of any shape, including a cake mould, just make sure the pan is not too deep (it will not cook through) or too shallow (not as tasty as it will have too little of the filling)
  6. Set yourself on a workstation - there is an assembly line quality to this process, and the pie can be set pretty quickly.
  7. Grease the pan well. Layer the bottom of the pan with a folded sheet. Grease fully with pastry brush. Repeat the process until 3-4 layers have been laid - this is to prevent soggy bottom and to hold the filling.
  8. Several spoons of filling and spread around. Cover with another layer of dough, and lightly sprinkle sparkling water with your fingers on top of it. Follow by another layer of filo, grease the filo and then add another layer of filling. Repeat.
  9. When done, add extra layers on top - I usually put 2-3 sheets and grease them all in between. Pierce the pie with fork in multiple places to aid baking and cover the baking pan with aluminum foil.
  10. Pre-heat over to 200C. Put the pie in the middle of the over, fan on, and bake for approximately 30-40 minutes,depending on strength of the oven. Once the edges start to brown, remove the aluminum foil and let the top layer brown and become crispy.
  11. Take out of the oven and let cool for at least 15-20 minutes to set.
  12. Cut in pieces and serve with salad or soup or as an appetiser on its own. It also makes a great breakfast food. Enjoy!
  13. Refrigerates well and can be a great snack for several days.

The spinach drink, in addition to those made from beetroot juice and rocket salad (another leafy green), also lowered blood pressure. Diastolic blood pressure remained lower five hours after. Spinach has similar growing conditions and requirements as lettuce, but it is more versatile in both its nutrition and its ability to be eaten raw or cooked. It is higher in iron, calcium, and vitamins than most cultivated greens, and one of the best sources of vitamins A, B, and C. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium.

Above is methods to prepare dinner spinach & feta filo pie (zelyanitsa), very simple to make. Do the cooking stages appropriately, chill out and use your heart then your cooking shall be delicious. There are numerous recipes which you can strive from this website, please find what you need. In case you like this recipe please share it with your mates. Joyful cooking.