Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

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Great recipe for Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats.

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To begin with this particular recipe, we have to first prepare a few components. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. Take For salad:
  2. Prepare 2 cups greens salad as your choice
  3. Get 1/2 cup chickpeas rinsed and drained
  4. Take 1/2 cup black bean rinsed and drained
  5. Prepare 1/2 cup chopped bell peppers
  6. Make ready 1/2 cup chopped cucumber
  7. Prepare 1/4 cup chopped red onion
  8. Get 1/4 cup chopped dried apricots
  9. Take 2-3 large tortillas
  10. Get For salad dressing:
  11. Make ready 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
  12. Take 1 tbsp refried bean
  13. Get 1 small clove garlic
  14. Prepare 1/2 tsp ginger powder
  15. Prepare 1/2 tsp ground cumin
  16. Get 1/2 tsp cinnamon powder
  17. Prepare 1/4 paprika
  18. Make ready 1/4 cup lemon juice
  19. Prepare 1 tsp chili powder (optional)
  20. Take to taste Salt and pepper
  21. Make ready Water if needed

Because I realized that outside meals are contain too much sodium and fats. WAYS TO USE IT: I love using these refried beans on a tostada (topped with shredded lettuce, diced tomato, pepper, onion, and avocado), in a taco salad (mixed with lettuce, cucumber, tomato, and fresh homemade salsa), or as a dip with black bean chips. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats.

Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
    1. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
  6. Now enjoy your healthy salad bowl with your family❤️

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats. Recipe: Yummy Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the favorite food menus that have been sought by a lot of people in the internet. For anyone Add to the salad.

Above is how one can prepare dinner tortilla greens chickpeas salad bowl with refried bean dates dressing, very simple to make. Do the cooking levels correctly, loosen up and use your heart then your cooking shall be delicious. There are various recipes that you would be able to attempt from this website, please discover what you need. Should you like this recipe please share it with your folks. Happy cooking.