Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF
Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF

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Drain the parsnips well, then tip back into the pan and roughly mash with the lemon juice and half the butter. Then beat in all the other ingredients except the remaining butter, and season with salt. You can never cook too many parsnips!

To get started with this particular recipe, we have to first prepare a few ingredients. You can have vickys spiced parsnip bubble & squeak gf df ef sf nf using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF:
  1. Make ready 400 grams parsnips, chopped
  2. Take 1 tsp turmeric
  3. Make ready 150 grams brussel sprouts, sliced
  4. Prepare 100 grams frozen peas
  5. Get 1 tbsp lemon juice
  6. Take 50 grams sunflower spread (Vitalite) / butter
  7. Make ready 1/2 tsp cumin seeds
  8. Prepare 1/2 tbsp garam masala / ras-el-hanout
  9. Take 1 small handful of fresh coriander / cilantro, finely chopped
  10. Make ready 1 mild red chilli, deseeded and finely chopped

Get one of our Spiced parsnip bubble & squeak recipe and prepare delicious and healthy treat for your family or friends. A good Sunday side dish, or veggie main, great served with a chunky tomato chutney. Bookmark this recipe to cookbook online. Drain the parsnips well, then tip back into the pan and roughly mash with the lemon juice and half the butter.

Steps to make Vickys Spiced Parsnip Bubble & Squeak GF DF EF SF NF:
  1. If using leftovers, go straight to step 5!
  2. Put the parsnips and turmeric into a saucepan and cover with cold water
  3. Bring to the boil for 10 minutes then add in the brussel sprouts and boil for 3 more minutes
  4. Add the peas and boil a further 1 minute, then drain the water out of the pan
  5. Mash everything together with the lemon juice, spices, coriander, chilli and half of the butter - - https://cookpad.com/us/recipes/358307-vickys-ras-el-hanout-moroccan-spice-mix-gluten-dairy-egg-soy-free
  6. Melt the rest of the butter in a frying pan over a medium heat
  7. Make a patty out of the parsnip mixture in the middle of the frying pan and flatten down. You can also make 8 individual patties and fry them that way. They're easier to turn
  8. Fry for 3 - 4 minutes until browned and crispy on the bottom then turn carefully and fry the other side. The easiest way is to flip it over onto a plate like you would with an omelette
  9. Slice into 8 wedges (2 per person), garnish with some extra chopped coriander / cilantro and serve with your leftover roast or have as a vegan main, delicious either way. Goes great with cranberry sauce!

Then beat in all the other ingredients. Melt the butter in a large saucepan over medium heat. Add the parsnips, garlic and curry powder, and fry for a couple of minutes to release the flavors. Toss parsnips and oil on a rimmed baking sheet; season with salt and pepper. See recipes for Spiced parsnip soup, Carrot and Parsnip Bhajis too.

Above is how to cook vickys spiced parsnip bubble & squeak gf df ef sf nf, very simple to make. Do the cooking levels accurately, calm down and use your heart then your cooking will probably be scrumptious. There are numerous recipes that you can attempt from this website, please discover what you need. When you like this recipe please share it with your mates. Blissful cooking.