Sweet 'n' Sour Cauliflower
Sweet 'n' Sour Cauliflower

Good day everybody, this time we provides you with sweet 'n' sour cauliflower recipes of dishes which are easy to grasp. We will share with you the recipes that you are in search of. I’ve made it many instances and it’s so delicious that you simply guys will find it irresistible.

Sweet 'n' Sour Cauliflower is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Sweet 'n' Sour Cauliflower is something that I’ve loved my whole life.

In a large bowl, combine flour and cauliflower, toss until fully coated. Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add. How to Make Sweet and Sour Cauliflower I aimed to make this as easy as possible and debated skipping the frying step but it just felt essential to me.

To begin with this recipe, we have to prepare a few components. You can cook sweet 'n' sour cauliflower using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet 'n' Sour Cauliflower:
  1. Take 350 g (1 head) fresh cauliflower florets, (not frozen),
  2. Make ready 1/2 red bell pepper, chopped into bite sized pieces,
  3. Take 1/2 an onion, chopped into bite sized pieces,
  4. Take 2 tbsp vegetable oil,
  5. Prepare 2 tbsp cornflour,
  6. Get 1 pinch garlic granules,
  7. Take 1 pinch salt,
  8. Get Coconut spray oil or alternative
  9. Get For the sauce:
  10. Take 2 tbsp ketchup,
  11. Take 2 tbsp white wine vinegar,
  12. Get 1 tbsp runny honey
  13. Get 1 tsp dark soft brown sugar,
  14. Prepare To garnish:
  15. Take 1 spring onion, chopped into fine rings
  16. Get Serving suggestions:
  17. Get White rice

The flavor deepens and sweetens and the texture becomes caramelized perfection. We bake cauliflower so often that we have discovered some. Sweet and sour chicken is usually made with battered and fried pieces of chicken which are then coated in a sweet and sour sauce. This version is a healthier take on the classic.

Instructions to make Sweet 'n' Sour Cauliflower:
  1. Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour.
  2. Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour.
  3. Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (it'll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have.
  4. Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt.
  5. Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat.
  6. Serve up and garnish with the greens of the spring onion. Enjoy! :)

The chicken is substituted with cauliflower. Instead of deep frying the cauliflower, the cauliflower is simply stir-fried and then coated with the sweet and sour glaze. Serve this cauliflower over zucchini or yellow squash noodles. You could even try half a cooked spaghetti squash for a purely vegetarian dish. Make kebabs by alternating cauliflower with pineapple before or after baking.

Above is cook sweet 'n' sour cauliflower, very easy to make. Do the cooking phases accurately, chill out and use your heart then your cooking will probably be delicious. There are numerous recipes that you could try from this website, please find what you need. If you happen to like this recipe please share it with your folks. Completely satisfied cooking.